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In this latest Pausa interview, Abi chats to Dr Ginny Ponsford, GP, registered menopause specialist, and co-founder of The Women’s Hormone Clinic, about why movement matters more than ever in your 40s and 50s, how to move without burnout or guilt, and what really works when it comes to midlife strength and energy. 

Discover the full range of menopause symptoms, from hot flushes and brain fog to digestive changes and sleep disruption. Including expert advice from Dr Rebecca Poet, Dr Susie Rockwell, and voices like Davina McCall and Dr Louise Newson. Learn how to spot and manage menopause symptoms with movement, nutrition, and community at Pausa Pilates.

Dr Rebecca Poet talks to us about perimenopause - what are the signs, even the unexpected ones - and how can we support ourselves during this time...

Discover how beginner-friendly Pilates in Brighton can help you feel stronger, calmer and more in control - even if you’ve never tried it before.

Menopause can leave you feeling foggy, fatigued, stiff, emotional or just not like yourself . If that sounds familiar, you’re not alone....

Curious about 80s Pilates? Find out what this fun, retro workout is all about and why it's worth trying. Now available in Brighton for the first time!

Pausa isn't just about menopause Pilates, we know that that you ladies need much more support than that to help you on your mid-life...

No springs required... Let’s get one thing straight: mat Pilates is not  just lying on the floor having a gentle stretch. It’s not...

Menopause is no joke - hot flushes, wild moods, creaky joints, and a body that doesn’t feel like yours anymore? Yeah, we’ve been there....