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If you’ve started 2026 feeling out of sorts - stiff, flat, wired or just off - menopause might be part of the picture. This local workshop at Saltdean Lido offers expert support, no-nonsense answers, and gentle movement to help you feel more like you again. Click through to find out what symptoms to look out for, what’s included in the session, and why this could be the most important two hours you give yourself this year.

In this latest Pausa interview, Abi chats to Dr Ginny Ponsford, GP, registered menopause specialist, and co-founder of The Women’s Hormone Clinic, about why movement matters more than ever in your 40s and 50s, how to move without burnout or guilt, and what really works when it comes to midlife strength and energy.

Discover the full range of menopause symptoms, from hot flushes and brain fog to digestive changes and sleep disruption. Including expert advice from Dr Rebecca Poet, Dr Susie Rockwell, and voices like Davina McCall and Dr Louise Newson. Learn how to spot and manage menopause symptoms with movement, nutrition, and community at Pausa Pilates.

Dr Rebecca Poet talks to us about perimenopause - what are the signs, even the unexpected ones - and how can we support ourselves during this time...