Beginner Pilates in Saltdean
Friendly, small-group Pilates classes for women who want to feel stronger, move more comfortably and build confidence without joining a large gym class.
Whether you’re completely new to Pilates, returning after a break or looking for movement designed with midlife in mind, you’ll be supported to start at your level and progress at your pace.
Who is it for?
These classes are for all ladies whether you're looking for strength and movement without joining a gym, or you've tried Pilates before and know the benefits it can bring your body and mind.
Join our small studio sessions, made for:
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Total beginners who want to start strong
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Anyone who wants better posture, more energy and fewer aches
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Ladies who don't want to join large classes and prefer a more relaxed vibe!
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If you’re 35+, we're here to support you through hormonal shifts and midlife changes
Special Offer: Start Weds beginner Pilates this November
Join the Weds 6.30pm beginner class from 4 November and pay just £35 for your first four weeks.
Use discount code: STARTNOV (at final checkout)
Coming with a friend? Let us know and only pay £32 each for your first four weeks*.
Use discount code: TOGETHER
You’ll join a small, friendly group at Saltdean Lido, with plenty of support to learn the movements, build confidence and get stronger at your own pace.
*Valid if both payments are made within 48hrs of each other, otherwise £35 price will apply
Select 4 Nov on your booking form
Book Your Spot
Classes are £10 each when part of a monthly plan
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1 hr
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1 hr
Best Value
Pausa Regular
40
Every 4 weeks
Great value for regular attendance
Get in the flow with regular weekly classes
Your place is reserved in our small studio sessions
Missed session catch up classes
Buy a one-off class
12
If there is space available, we have limited drop-in PAYG spots. For those who can't commit every week or want to try us out first.
Limited spots
Use within 14 days
Available for both Wed and Sat classes
Perfect for a first-time or top-up session
Frequently Asked Questions
Do I need experience?
Not at all. Whether you’re brand new or a seasoned mover, there’s space for you here.
I’m not flexible at all. Is that OK?
Absolutely. Pilates is about control, not contortion. We start from where you are.
What should I wear/bring?
Comfy clothes you can move in. Bring a mat if you have one, or use one of ours. Water is always a good shout.
What if I have an injury or specific concern?
Let me know when or before you join and I’ll help guide you to the right class or modification.