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Who is it for?


These classes are for all ladies whether you're looking for strength and movement without joining a gym, or you've tried Pilates before and know the benefits it can bring your body and mind.

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Join our small studio sessions, made for:

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  • Total beginners who want to start strong 

  • Anyone who wants better posture, more energy and fewer aches 

  • Ladies who don't want to join large classes and prefer a more relaxed vibe!

  • If you’re 35+, we're here to support you through hormonal shifts and midlife changes

Child's Pose
Pilates for Menopause in Brighton and Saltdean

- Now taking bookings for Saturdays at 10:30am -

New! Midlife-friendly Beginners

@Saltdean Lido

Book Your Spot

Classes are £10 each and booked in 4 week slots

Best Value

Pausa Regular

£40

40

Every 4 weeks

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Pricing designed to work with your pay checks!

Get in the flow with regular weekly classes

Your place is reserved in our small studio sessions

Priority access to new classes and Pausa Presents events

“Pilates is the only thing that makes me feel strong and grounded again. No more sweaty gyms, I love the small settings.”

Nicola, 47 yrs

Frequently Asked Questions

Do I need experience?

Not at all. Whether you’re brand new or a seasoned mover, there’s space for you here.

I’m not flexible at all. Is that OK?

Absolutely. Pilates is about control, not contortion. We start from where you are.

What should I wear/bring?

Comfy clothes you can move in. Bring a mat if you have one, or use one of ours. Water is always a good shout.

What if I have an injury or specific concern?

Let me know when or before you join and I’ll help guide you to the right class or modification. 

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