Real Pilates for Real Life
Strong Foundations, Smart Movement
Whether you’re brand new to Pilates or already know your roll-ups from your side bends, these classes bring it back to the essentials - with energy, clarity, and a dose of Pausa magic. Classic mat Pilates, no gimmicks, no pressure.
These mid-life friendly sessions focus on strength, posture, control and mobility. They’re low-impact, but you’ll feel the difference - in how you move, breathe, and carry yourself through the day. Expect classes that are unapologetically supportive, genuinely uplifting, and seriously effective.
Who is it for?
These classes are for all ladies whether you're looking for strength and movement without joining a gym, or you've tried Pilates before and know the benefits it can bring your body and mind.
Join our small studio sessions, made for:
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Total beginners who want to start strong
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Anyone who wants better posture, more energy and fewer aches
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Ladies who don't want to join large classes and prefer a more relaxed vibe!
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If you’re 35+, we're here to support you through hormonal shifts and midlife changes
Book Your Spot
Classes are £10 each and booked in 4 week slots
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1 hr
Best Value
Pausa Regular
40
Every 4 weeks
Pricing designed to work with your pay checks!
Get in the flow with regular weekly classes
Your place is reserved in our small studio sessions
Priority access to new classes and Pausa Presents events
Frequently Asked Questions
Do I need experience?
Not at all. Whether you’re brand new or a seasoned mover, there’s space for you here.
I’m not flexible at all. Is that OK?
Absolutely. Pilates is about control, not contortion. We start from where you are.
What should I wear/bring?
Comfy clothes you can move in. Bring a mat if you have one, or use one of ours. Water is always a good shout.
What if I have an injury or specific concern?
Let me know when or before you join and I’ll help guide you to the right class or modification.