This is Pilates that lifts you.
Welcome to Pausa
You’re not here to shrink. You’re here to feel more confident. To move better. To boost your mood, reconnect to your body, and laugh a little while you’re at it.
Pausa is a new kind of Pilates. One built for midlife women, for menopausal shifts, and for anyone who wants more from movement with less mirrors and pressure.
Less fluff, more strength. Less pressure, more joy.
What we offer
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Menopause Pilates – classes built for hormonal change, hot flushes, fatigue and all that fun stuff
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Beginner Pilates – beginner mid-life-friendly mat classes to build strength, posture and calm
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Pausa Presents Events – approachable, supportive events like our 80's Pilates or Menopause workshops
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1:1 Pilates Personal Training – fully tailored movement for your body, with reformer and mat in every session
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Coming Jan: Affordable Reformer sessions - just two in a class, at our home studio in Rottingdean
Book a Session
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1 hr
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1 hr
Read MorePersonalised 1:1 combo sessions in our Rottingdean home studio
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1 hr
50 British pounds
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45 min
Check out our latest blogs on everything from menopause nutrition to what is 80's Pilates
Support starts with understanding
Our blog is here to help you make sense of midlife - from the early signs of perimenopause to how Pilates, breathwork and lifestyle shifts can support your body and mind. Whether you’re looking for expert guidance or honest real-life reflections, you’ll find it here.
