Menopause Pilates That Gets You. Moves You. Lifts You.
Pilates for mid-life power
Your body is changing and so should your movement. This isn’t about shrinking or “coping.” This is about strength. Energy. Mood. Support. Our Menopause friendly Pilates classes are designed to meet you exactly where you are, with no judgements, no pressure, and all the power.
Who is it for?
Whether you’re perimenopausal, postmenopausal, or somewhere in the middle, this space is for you. Tired? Foggy? Flat? We see you. And we’re moving through it together.
Midlife needs more than modified workouts. It needs community, connection, and movement that actually feels good.
Join our friendly classes and enjoy:
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Boost mood and energy
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Build bone density and muscle strength
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Support hormonal and emotional shifts
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Help with hot flushes, fatigue and brain fog
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Low-impact but high-vibe body movement
Our classes have been created specifically with women in midlife in mind. That means building the strength your body needs as you get older, helping you keep moving confidently and recognising that how you feel can change from one week to the next.
You won't be wrapped in cotton wool. And you won't be expected to keep up with a class that doesn't feel right for your body either.
Enquire about our classes
Sessions currently run at Saltdean Lido
07827 276 783
Frequently Asked Questions
Do I need experience?
Not at all. Whether you’re brand new or a seasoned mover, there’s space for you here.
Can this help with menopause symptoms?
Yes! Regular Pilates can help ease fatigue, brain fog, joint pain, anxiety, and more. Movement really is medicine.
What should I wear/bring?
Comfy clothes you can move in. Bring a mat if you have one, or use one of ours. Water is always a good shout.
Is this just for women?
Our focus is on supporting women through menopause, but all bodies are welcome.