Reformer Pilates in Rottingdean
Just two reformers. More personal attention. Without the premium price tag.
Reformer Pilates is coming to Pausa in January 2027, bringing a more personal and affordable way to build strength, improve mobility and feel good in your body.
With just two reformers in our welcoming home studio in Rottingdean, you'll get the individual attention, encouragement and guidance you need, without the pressure of a busy studio.
Whether you're completely new to reformer or looking for a more personal Pilates experience, there's room for you here.
Reformer Pilates, the Pausa way
Forget packed studios and trying to keep up with the person next to you.
At Pausa, reformer is about moving well, getting stronger and finding what works for your body.
The reformer uses adjustable springs, a moving carriage and straps to create resistance and support throughout your workout. We can adapt movements to your experience and ability, helping you build strength, control and confidence.
It's low impact, but don't be fooled. Those springs can be surprisingly spicy (if we want them to be!).
More attention. Less expense. Just two reformers.
You shouldn't have to choose between personal attention and affordable Pilates.
Our dual reformer sessions are designed for just two people, giving you the space, support and guidance to get the most from every movement.
You'll enjoy the benefits of a more personal Pilates experience, without paying private studio prices.
Come with a friend or book your own place. Either way, you'll have room to move, learn and progress at your own pace.
Good Pilates. Good company. Great value.
Ready to try reformer?
Our January sessions are open for booking, so you can find a time that works for you and reserve your place.
Still curious, but not quite ready to commit? Register your interest and we'll keep you updated about sessions and availability.
Reformer Pilates pricing that makes sense for you
Whether you want to try reformer, make it a weekly habit or combine it with mat Pilates, there's an option to suit you.
Drop-in reformer
£20 per session
Perfect for trying reformer or fitting in the occasional session.
The Pausa Combo
£80 a month
Love your mat Pilates? Keep your weekly routine and add reformer twice every four weeks. Four mat classes and two reformer sessions.
Weekly reformer
£72 a month
Four reformer sessions at £18 each. Ideal for building a regular routine.
Private Pilates Training
£50 a session
Your Pilates, your way. One-to-one sessions tailored to your goals and needs. With both mat and reformer in each session.
Ready to reserve your January spot?
Two reformers. Two places. One very good reason to make time for yourself.
Our January sessions are ready to book, with limited places available.
Find a time that works for you and make a little more room for Pilates in your week.
Frequently Asked Questions
I've never tried reformer Pilates. Can I join?
Absolutely. We'll introduce you to the equipment, explain the movements and help you build confidence at your own pace.
Is reformer Pilates suitable for midlife and menopause?
Reformer can be a great way to work on strength, mobility, balance and control through midlife and beyond. Sessions can be adapted to different abilities and energy levels.
Is reformer better than mat Pilates?
Not better, just different!
Mat Pilates builds strength and control using your body weight, while reformer adds adjustable resistance and support. They complement each other beautifully, which is why we offer a combined plan.
What if I have an injury or specific concern?
Let me know when or before you join and I’ll help guide you to the right class or modification.
Do I need to be fit or flexible?
Not at all. You don't need to get fit before starting Pilates. We'll help you build strength, mobility and confidence as you attend regularly.
Can I book with a friend?
Yes! Book together with a friend or family member, or reserve an individual place and share the session with another Pausa client.
Can I have a private reformer session?
Our regular reformer classes are for two people, but we also offer one-to-one Private Pilates Training (PPT) for £50 per session.
Where is the studio?
Our home studio is in Rottingdean, near Brighton, with parking nearby and local bus connections. Full location details are provided when you book.
When do reformer classes start?
January 2027, and bookings are already open. You can explore available sessions on our timetable.