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This is Pilates that lifts you.

Welcome to Pausa

​You’re not here to shrink. You’re here to feel strong. To move better. To boost your mood, reconnect to your body, and laugh a little while you’re at it.

 

Pausa is a new kind of Pilates. One built for midlife women, for menopausal shifts, and for anyone who wants more from movement.

 

Less fluff, more strength. Less pressure, more joy.

NEW CLASS! WEDS EVENINGS

Due to demand - Beginners Class

7:30pm

Menopause-friendly, small group sessions @Saltdean Lido

What we offer

  • Menopause Pilates – classes built for hormonal change, hot flushes, fatigue and all that fun stuff 

  • Beginner Pilates – beginner menopause-friendly mat classes to build strength, posture and calm (new classes starting Weds 7:30pm)

  • Pausa Presents Events – joyful, themed events like our 80s Pilates Retro Rewind

  • 1:1s in your home – fully tailored movement for your body, your energy, your space

  • Workshops – hands-on sessions like Balls, Bands & Blocks or Strong Foundations (coming soon)

Book a Session

Check out our latest blogs on everything from menopause nutrition to what is 80's Pilates

Support starts with understanding

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Our blog is here to help you make sense of midlife - from the early signs of perimenopause to how Pilates, breathwork and lifestyle shifts can support your body and mind. Whether you’re looking for expert guidance or honest real-life reflections, you’ll find it here.

ABOUT

Where you'll find us

Pilates for Menopause and Midlife

Our classes and events run across Brighton & Saltdean - from the iconic Saltdean Lido to Yellowave Beach House by the sea in Brighton.

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Whether you’re in Peacehaven, Rottingdean, or central Brighton, you’ve got a mat waiting for you.

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