Pilates. Music. Mood. Movement.
This is Pausa, turned all the way up
Pausa Presents brings you themed events and energising workshops that go beyond the mat. Think nostalgic playlists, community vibes, and feel-good movement that lifts you in every way. Check out our upcoming events below where you can introduce yourself to Pilates in a fun and funky way with an 80's session, or get all your menopause questions answered with an uplifting workshop including an introductory Pilates session and meditation.
Menopause Workshop
With Dr Ginny Ponsford
1 Feb | 1:30-3:30pm | Saltdean Lido
Whether you’re in the thick of perimenopause, coming out the other side, or just starting to ask questions - this session is here to help you feel more informed, more supported, and a little more like yourself again.
What’s included:
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A no-nonsense session and Q&A with a menopause specialist from The Women’s Hormone Clinic:
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Practical guidance on symptoms, HRT options, lifestyle support, and how to get the care you deserve
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A feel-good Pilates class tailored for midlife bodies
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Gentle, energising and accessible to all levels
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A guided meditation to help you rest, reset and reconnect
This isn’t about fixing you. It’s about supporting you with real information, real movement and real connection.
Come as you are. Leave feeling clearer, calmer, and less alone.
£18 non-members | £15 members
Book Your Spot
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2 hr
18 British pounds
Menopause Workshop
£18
Retro Rewind:
80s Pilates Night
20 Dec | 6:30-7:30pm | Saltdean Lido
Who is it for?
Anyone and everyone! If 80s tunes get you moving and you want to experience the exclusive combo of Duran Duran and thigh-burns worthy of a leg-warmer, you’re in for a treat.
Bring your friends and enjoy:
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Accessible party on a mat for everyone
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Uplifting, energising mat Pilates session
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Work your core, shoulders, legs and buns!
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Music, movement, and connection
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No judgement, no pressure - just fun
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Limited spots to keep things intimate and inclusive
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An exclusive Pausa Presents vest included in ticket price
£12 non-members | £10 members
Book Your Spot
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12 British pounds
80's Pilates Event
£12
Frequently Asked Questions
What are Pausa Events?
Pausa Events are themed Pilates classes in Brighton and Saltdean, designed for women in midlife and menopause who want uplifting, community-driven movement. Our popular 80s Pilates Nights mix classic Pilates moves with nostalgic tunes for a workout that’s as fun as it is effective.
Our workshops create an intimate and relaxed space where you can learn, unwind and practice in a no pressure environment.
Do I need to be experienced in Pilates to join?
Not at all! Our events are suitable for all levels - whether you’re a beginner or already love Pilates. Every move is adapted to suit your body, so you can join in confidently.
What should I wear/bring?
Bring a friend or make some new ones! Wear comfortable workout clothes you can move in - leggings, joggers, or gym gear work perfectly. There’s no dress code, but 80s Pilates fans often bring leg warmers for a little extra fun!
Will there be high-intensity moves?
No - our menopause-friendly Pilates events focus on strength, mobility, and joy, not punishment. You’ll feel worked but never worn down, with plenty of options for your comfort level.
Do you offer discounts?
We offer discounts to our regular Pausa members, and often thrown in little treats like our 80's Pausa vests. Speak to us about becoming a member.
How do I book?
Book your spot through our website’s Pausa Events page for the quickest method, or contact Abi through the web form and she'll get back to you asap.