Pilates. Music. Mood. Movement.
This is Pausa, turned all the way up
Pausa Presents brings you themed events and energising workshops that go beyond the mat. Think nostalgic playlists, community vibes, and feel-good movement that lifts you in every way.To get you started, we're going back to the 80s with Pilates like you've never seen. Join our Retro Rewind 80s Pilates session for feel good vibes that work your body. Perfect for just getting started or adding a dose of wow to your existing Pilates practice.
Retro Rewind:
80s Pilates Night
Who is it for?
Anyone and everyone! If 80s tunes get you moving and you want to experience the exclusive combo of Duran Duran and thigh-burns worthy of a leg-warmer, you’re in for a treat.
Bring your friends and enjoy:
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Accessible party on a mat for everyone
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Uplifting, energising mat Pilates session
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Work your core, shoulders, legs and buns!
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Music, movement, and connection
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No judgement, no pressure - just fun
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Limited spots to keep things intimate and inclusive
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An exclusive Pausa Presents vest included in ticket price
Book Your Spot
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16 British pounds
Retro Rewind Event
£16
Frequently Asked Questions
What are Pausa Events?
Pausa Events are themed Pilates classes in Brighton and Saltdean, designed for women in midlife and menopause who want uplifting, community-driven movement. Our popular 80s Pilates Nights mix classic Pilates moves with nostalgic tunes for a workout that’s as fun as it is effective.
Do I need to be experienced in Pilates to join?
Not at all! Our events are suitable for all levels - whether you’re a beginner or already love Pilates. Every move is adapted to suit your body, so you can join in confidently.
What should I wear/bring?
Bring a friend or make some new ones! Wear comfortable workout clothes you can move in - leggings, joggers, or gym gear work perfectly. There’s no dress code, but 80s Pilates fans often bring leg warmers for a little extra fun!
Will there be high-intensity moves?
No - our menopause-friendly Pilates events focus on strength, mobility, and joy, not punishment. You’ll feel worked but never worn down, with plenty of options for your comfort level.
Do you offer discounts?
Our tickets usually cost £18 and may include extra treats like our branded vests, but if you want to access a lower price - check out the Pausa Presents monthly plan where you only pay £16 per month to get a guaranteed spot on one of our events each month.
How do I book?
Book your spot through our website’s Pausa Events page. Search for “80s Pilates nights in Brighton and Saltdean and you’ll find us - but be quick, spaces go fast!