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Menopause Pilates

Community, connection & movement to feel good for £10 p/w

1 hSaltdean Lido - The Lounge

What to expect / Class format

What to expect: Join energising, uplifting Menopause Pilates classes in Brighton and Saltdean. Move your body, lift your mood, and build strength through change. • 60-minute sessions • Gentle but effective full-body Pilates • Focused breathwork for mood and calm • Modifications for every body and energy level • Real talk, good tunes, and zero judgement

Cancellation Policy

If you ae unable to make a session and there is another available session with space, we will offer you a make up class. Otherwise your session will be forfeit.

Contact Details

  • Saltdean Lido, Saltdean Park Road, Saltdean, Brighton, UK

    07827276783

    absterc13@gmail.com

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