What is menopause Pilates and how can it help you feel more like yourself again?

Menopause can leave you feeling foggy, fatigued, stiff, emotional or just not like yourself. If that sounds familiar, you’re not alone. And you’re not imagining it.

Hormonal changes in midlife (and these can start to happen as early as in your 30s!) affect every system in the body - from mood and memory to joint health, muscle strength, and energy levels. That’s why we've created menopause Pilates: a feel-good, low-impact way to move that supports the body and mind through this transition.

Here’s what you need to know (especially if you’re new to Pilates).

What is menopause Pilates?

Menopause Pilates is a supportive, strength-building class designed specifically with midlife women in mind. At Pausa Pilates, we focus on:

• Releasing tension and stiffness

• Building up foundational strength

• Supporting the pelvic floor and core

• Calming the nervous system through breath work

• Creating a safe, inclusive space where you can show up exactly as you are

“It’s not about Instagram abs or insane flexibility. It’s about feeling connected to your body again.”

It’s suitable for all levels - especially beginners. Whether you’ve done Pilates before or haven’t exercised in years, this class meets you where you are.

Why is it so helpful during perimenopause and menopause?

Perimenopause can start as early as your mid-30s, and it can feel like your body’s stopped following the rules. Energy crashes, hormone fluctuations, bloating, poor sleep, brain fog, achy joints… it’s a lot.

Pilates gently supports many of the most common menopause symptoms:

✅ Improves balance, posture and joint stability

✅ Builds strength without draining your energy

✅ Activates the core and pelvic floor without impact

✅ Reduces anxiety and stress through breath work

✅ Releases tension in hips, shoulders and lower back

✅ Supports bone density and circulation

Looking for more local support during perimenopause? Check out our beginner-friendly menopause Pilates classes in Saltdean.

What to expect in a Pausa menopause Pilates class

We do things a little differently.

Every class starts with a menopause chat

• We begin each class checking in with how you’re feeling

• You’re encouraged to share (or just listen) - no judgement

• Every move has modifications so you can work at your pace

• The vibe is relaxed, supportive, and fun

This isn’t about “pushing through” or performing. It’s about slowing down, tuning in, and giving your body what it actually needs.

“The aim is to leave feeling taller, clearer and like you’ve had a reset - mentally and physically.”

Is it right for you?

If you’re:

• Going through perimenopause or post-menopause

• Feeling stiff, low-energy, anxious or out of sync

• Looking for movement that’s kind but effective

• Wanting to be part of a like-minded group of women

...then yes. It’s made for you.

You don’t need to be flexible. You don’t need to be fit. You just need to show up.

“Even on those days where you just want to curl up, getting out and showing up is the best medicine you can take.”

Ready to feel like you again?

📍 Join us for Menopause Pilates at Saltdean Lido🧘‍♀️ Small-group classes, built for midlife women Book your class today or join the waitlist

Next up: Want to start moving but unsure where to begin? Read our beginner’s guide to Pilates in Brighton for everything you need to know about joining your first class.