top of page

Beginners Pilates (Menopause friendly)

For those looking to strengthen & move their body

1 hSaltdean Lido - The Lounge

What to expect / Class format

Whether you’re brand new to Pilates or already know your roll-ups from your side bends, these classes bring it back to the essentials with a little Pausa magic.

Cancellation Policy

If you ae unable to make a session and there is another available session with space, we will offer you a make up class. Otherwise your session will be forfeit.

Contact Details

  • Saltdean Lido, Saltdean Park Road, Saltdean, Brighton, UK

    07827276783

    absterc13@gmail.com

bottom of page